Enjoy this entertaining look into the persona and the science of why we celebrate the way we do. It will make you think..... I can do that!
When we really pull in what's behind why we eat the way we do at holiday functions, it becomes obvious that for most it is a self destructive series of events. We end up feeling bloated with less energy and in many cases the New Years come with a few extra calories stored where buttons and zippers tell us they are not wanted!
In this interview Dr Patterson Stark the NZ lifestyle expert - opens up ways to reboot your holiday, and come away from the holidays trim, energized - and perhaps even lighter and fitter than when you started.
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