One of the Best Explanations of Food Addiction, Fat Accumulation, and Disease Generation

In this short 5 minute video using cereal versus oats example, you will understand why you gain weight is so easy, and why the whole foods plant-based diet is so effective at reversing the beginning of almost all of our deadliest diseases.

LINK:https://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal/