OVERNIGHT - Soak 400 ml of dry beans in pot with 3 times the water NEXT MORNING - Pour beans into a collander and rinse - leave to drain...

In this short 5 minute video using cereal versus oats example, you will understand why you gain weight is so easy, and why the whole...

Is Thinking Awareness?

If you have not heard - now is the time. A healthy brain is happy and cheerful. It relies on a healthy gut biome and most people (90%)...

You burn all the sugar in your liver and muscles after one day. not spent on your digestion. Your digestive track after just 2-3 days...

In case you miss a session or two, all of them will be recorded for you to watch at your convenience.

Thinking of doing our guided 3-Day Water Fast but unsure if you can make it everyday at 11:30 ? We've got you covered! Here's how......

In 1984 I started Synergy Health Center in La Jolla, California... Wow! Tomorrow Wednesday the 29th of July I am talking to the...

Here is what this is and why it is so important. The only way to improve yourself, health and resistance to disease is take action! In...

IF you- find yourself continually ruminating about the past or you will be doomed to regurgitate your future! These are lofty words but...

Returning on the bus tonight - from the Rugby (Crusaders won - again; I watched two boys politely sitting and talking whilst polishing...

Sitting for just six hours per day carries the same risk of death as smoking.... We are meant to move every 20 minutes to stay in peak...

Our great group of water fasters finished up last weekend after 3 days water fasting and over the preceding 4-5 days were slowly guided...

How to make baked beans in 10 minutes from scratch!

So very proud of all those who started our Guided 3 Day Water Fast yesterday. This is the Master Class that empowers you for the rest of...

The back story to fasting and why fasting has come to the forefront of medical research. Also health conversations about just how safe...

Focus, listen to your body Take time for yourself.